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“I am able to survive stress and difficulties in a healthy way.” This statement characterizes a person who has self-efficacy.

Self-efficacy: Man is convinced that he is able to face the challenges of life, achieve difficult goals and defend them against possible resistance (Schwarzer, 2004, p. 161 f).

woodstocking® promotes self-efficacy by addressing and highlighting the resources that every human being carries within him. Through woodstocking® training, these natural resources become tangible and are available even in difficult life situations.

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