Life and liveliness always has something to do with movement. The heart, the circulation, the respiratory muscles move permanently – standstill is not compatible with life. Also the mind is always in motion. The mind permanently connects the information of the sense organs with earlier experiences and creates experiences from it, which form the foundation of the personality. You can promote this natural personality development with the woodstocking® training. You practice an open mind and can better recognize what is really happening. You will learn to allow for several perspectives and to weigh them in peace. This allows you to stay more with yourself in stressful situations without immediately reacting reflexively.