woodstocking®- Manual – English

Content: 38 pages

• introductory remarks
• The Woodstock
• The optimal exercise sequence
• Description of the 12 organ workouts
  • Liver, gallbladder, heart, small intestine, thyroid gland, circulatory/sexus,
  • spleen/pancreas, stomach, lungs, colon, kidney, bladder
• and it explains the individual movements of the workout/exercise
  • with text and fotos
  • organ function
  • meta level
  • human quality