The path through self-awareness and self-perception to live your life more intensely is open to you in every moment. The woodstocking® training would like to make this possibility of self-care more tangible.

Besides, if you have a good connection to yourself, it is much easier to open your heart and create fulfilling relationships.

Through conscious breathing, you connect to your body and organs. You go from thinking to feeling. That is why the breath plays an important role in training.