Open woodstocking® group
This is a training format that adjusts individually to the participating group. Questions will be answered, new insights will be introduced, you carshare your experiences with the training with the group and during the training the posture will be corrected if necessary.
The Open woodstocking® group is suitable for everybody regardless of their training level. If you are interested and would like to get to know woodstocking, we would also be pleased to welcome you.
We train according to the woodstocking® course format and an organ workout is practiced. The course unit contains information about the organ, conscious breathing, an exercise unit – we train among other things a particular organ exercise, a short meditation and then exercise the trained organ workout at the end.
Please don’t forget:
Wear comfortable clothing and bring a mat. If you do not have one, please inform us when registering.
It costs 15 euros per person to be paid on site.
Mi. 23.10.2019 Stubbenberg 25, 21039 Escheburg
Trainer: Ina Rathje – we do the Colon workout
Time: 14:30h to 15:30h
Registration over Ina under firstname.lastname@example.org or +49 163-4282822
Jan 2020 in the school for Kundalini Yoga, Brauerstrasse 32a, 21244 Buchholz i.d.Nordheide.
Trainer: Ina Rathje – we do the Liver workout
Time: 10:00 to 11:00 h
Registration over Ina under email@example.com or 0163-4282822
Further dates in Escheburg
Mi 27.11.2019 from 14:30 to 15:30 h
Mi. 11.12.2019 from 14:30 to 15:30 h
Mi. 22.01.2020 from 14:30 to 15:30 h