Get-to-know-date / Motivational Training / Introductory Workshop

Get to know date: We introduce you to woodstocking, answer your questions and show you the workout process.

Motivational training: We practice together and help you to get back into daily practice.

The training currently takes place exclusively online. Please make an appointment with Ina: Tel +49 163 4282822 or rathje@woodstocking.de.

Info-event: When it is possible again you can find us at public events and fairs. Or we can come to your home for your event (Hamburg area).

Zur Info-Veranstaltung für Gruppen
Basic Organ workshop

In this basic organ workshop (as a One on One or Online workshop), we focus specifically on body awareness and body intelligence. The exercises will illustrate the connection between human qualities and organ function. The emotional, mental, and physical aspects of each exercise are presented in context. You will experience how each workout unit becomes the basis for inner growth.

Together we will discuss the ways in which you can implement the insights you gain during the workshop, into your everyday life and how you can make changes that will enhance your own personal growth.

You will receive an introduction to the connections, philosophy, background, and routines of woodstocking®. We will practice the motion sequences of the 12 organ workouts.

To achieve the most from this workshop, it is recommended that you complete several 6.5-minute training sessions and organ workouts on your own before attending this workshop.

This workshop will enable you to perform the organ exercises correctly. You will receive a participant certificate. After this workshop you will be able to use woodstocking® as a coaching instrument during the coaching sessions you offer.

The workshop is currently offered as an One on One Online only. For Booking please see the Shop – the appointment will be agreed upon individually. Best to contact Ina at rathje@woodstocking.de.

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The Creative Power Module Workshop

In this Creative Power  Workshop, we will focus on how we can live our spirituality in everyday life. You will learn to connect your self-knowledge with your motivation to act. You will experience how you can gain access to your deepest longings. We will discuss the benefits that your vision can bring you in your daily life and show how a vision can contribute to both physical and mental health.

During the workshop, we will practice Part 1 (Create) and Part 2 (Materialize) of the Creative Power module. You will learn how to actively take on a meditative state of consciousness.

We will also discuss the importance of formulating your personal goals.

Ideally, you will already be familiar with the 6.5-minute training sessions of the woodstocking® organ workouts.

The workshop is currently offered as an One on One Online only. For Booking please see the Shop – the appointment will be agreed upon individually. Best to contact Ina at rathje@woodstocking.de.

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Train-the-Trainer Workshop for Coaches and Trainer/Therapists with exercise experience

The woodstocking® Train-the-Trainer offer is aimed at coaches and trainers/therapists with exercise experience who would like to include woodstocking® in their own range of services.

The prerequisite for coaches is the successful participation in the Basic Organ Workshop. Trainers/therapists with exercise experience are not required to attend the Basic Workshop.

This is a 2 part workshop. Part 1 introduces the organ workouts and the woodstocking® course format. Part 2 introduces Creative Power Module and the NEW woodstocking® card as soon as it is available.

Participants receive a certificate entitling them to lead woodstocking® group workshops.

The workshop is currently offered as an One on One Online only. For Booking please see the Shop – the appointment will be agreed upon individually. Best to contact Ina at rathje@woodstocking.de.

To the Workshop