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self-awareness

The path through self-awareness and self-perception to live your life more intensely is open to you in every moment. The woodstocking® training would like to make this possibility of self-care more tangible.

Besides, if you have a good connection to yourself, it is much easier to open your heart and create fulfilling relationships.

Through conscious breathing you create a connection to your body and the organs, you go from thinking into feeling. Therefore the breath plays an important role during training.

 

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