The path through self-awareness and self-perception to live your life more intensely is open to you in every moment. The woodstocking® training would like to make this possibility of self-care more tangible.
Besides, if you have a good connection to yourself, it is much easier to open your heart and create fulfilling relationships.
Through conscious breathing you create a connection to your body and the organs, you go from thinking into feeling. Therefore the breath plays an important role during training.